Chat. For owners of the Bells of Steel Cable Tower who want to increase the uses of the equipment with minimal added space, the Lat Pulldown Attachment from Porter PhysEd Fitness is the obvious choice. This attachment will convert your cable tower into a lat pulldown with the simple clip of a carabiner. Requirements: Only u. Cable Pulldown Benefits. Targets the latissimus dorsi muscle, which is the largest muscle in the back and helps with overall upper body strength and posture. Can be adjusted to target different areas of the back, such as the lower or upper region. Allows for a full range of motion, which can help improve flexibility and mobility in the ...The straight-arm pulldown exercise is a variation of the lat-pulldown. In this exercise, you will perform the movement while you are standing and keep your e...How to: Double Cable Neutral Grip Lat Pulldown On Floor.One-Arm Pulldown: This variation is performed using one arm at a time. It requires more stability and balance, and can be used to target one side of the body more heavily. Cable Pulldown: This variation is performed using a cable machine, and allows for more freedom of movement. It may be a good option for those who have difficulty sitting …Are you thinking about canceling your cable TV subscription to find cheaper alternatives? Here are the best alternatives to cable tv. Home Save Money Expensive cable packages can ...When it comes to understanding the internet, knowing how to pull an IP address is a fundamental skill. An IP address (Internet Protocol address) is a unique identifier that is assi...100% Free Shipping From Vanswe Fitness! This Heavy Duty Lat Pulldown and Low Cable Machine With High and Low Pulley Stations , Could Resistance 395 lbs ...The straight-arm pulldown exercise is a variation of the lat-pulldown. In this exercise, you will perform the movement while you are standing and keep your e...The Lat Pulldown (and all its variations) is a staple in just about every back workout. Because it's such a great and widely used movement, it's important to... Chat. For owners of the Bells of Steel Cable Tower who want to increase the uses of the equipment with minimal added space, the Lat Pulldown Attachment from Porter PhysEd Fitness is the obvious choice. This attachment will convert your cable tower into a lat pulldown with the simple clip of a carabiner. Requirements: Only u. Credit report pulls are a common part of most of our financial lives. A company may want to run one when you’re about to get a new loan or you’re asking for an increase to your cre...Aug 29, 2023 · Step 1: Attach a rope handle to the high pulley of a cable station. Grasp an end in each hand and face the cable station. Step 2: Draw your shoulder blades back together and down, as if you were trying to stuff them into your back pockets. Think: “proud chest.”. Step 3: Draw your ribs down, tuck your tailbone under, and brace your core muscles. Cable Pulldown (Pro Lat Bar) By FITTR 0 min read 16 Oct 2018 Preparation Cable Pulldown (Pro Lat Bar) works the latissimus dorsi muscle. Sit on the bench facing the pulley. Grasp a pro lat bar with a wide overhand grip. Sit with thighs under support. …How to perform the Kneeling Lat Pull Down• Adopt a kneeling position in front of a cable machine • Grab the handles • Drive your elbows down, bringing your c...Arching your back can pull emphasis off your lats and turn the lat pulldown into a misshapen face pull. ... lat pulldown. ... cable to really isolate each ...Your vehicle's clutch system shift gears without causing damage to the engine. There are several components of the clutch system, such as the clutch cable, that keep it working pro...The straight-arm pulldown is most often done from a standing position while using a straight bar or rope attachment in a cable pulley system. Step 1 — Set Up Credit: STRONG ATHLETE on YouTube...One Stop for all LAT Pull Down Attachments . Basic Cable Machine Accessories: Tricep Rope , V Bar with Rotation , V-Shaped Bar, Lat Pull Down Bar 18" Multi Grip Curl Bar 30" Multi Grip Lat Bar 48" 2.0 LAT Pulldown Attachments. Wide Grip , Mid Neutral Grip ,How to Do a Lat Pulldown. Good news: Most well-equipped gyms have a lat pulldown machine. Throughout the movement, keep your abdominals engaged and avoid arching your lower back or shrugging your shoulders to maintain a safer posture, suggests LePivert. This stabilized position prevents you from swinging and creating …Lat Pulldowns With Dumbbells are a great at-home exercise for the back and shoulders ♡ Add me on IG https://www.instagram.com/cathleen_heffernan_I know a lot...27.7K subscribers Subscribe 28 Share 14K views 6 years ago Cable Lat Pull In This is a great alternative for the lat pulldown. Especially when in a gym that doesn't ha Show more Show moreLAT Pull Down Bar, Cable Machine Attachment, Resistance Bands Bar, Straight Bar, Home Gym Equipment, LAT Pulldown Accessories . Visit the WNOEY Store. 4.4 4.4 out of 5 stars 234 ratings | Search this page . $39.99 $ 39. 99. FREE Returns . Return this item for free.Video guide for exercise of fitness and bodybuilding. Target muscles are marked in red.Elikliv tricep bar can be attached to Pulley System or Cable Machine, Rowing Machine, Lat Pull Down Machine,Smith Machine, Power Cage with Lat Pulldown, Bowfle Machine, etc. Designated for the upper body muscle building especially on the arms and shoulders for latissimus dorsi, biceps, infraspinatus and etc.The lat pulldown allows for a wider grip and heavier weight. Even the slightest tweak in an exercise can drastically change the way it affects your body, and the straight-arm pulldown and lat pulldown exercises are no exception. These two moves are slightly different in form and technique but can help you achieve different fitness goals. Weight Cable Pulley System Gym - Upgraded LAT Pull Down Machine Accessories, LAT and Lift Cable Pulley Attachments for Home Gym Equipment, Crossover Clip Chest, Tricep Pull Down, Biceps Curl Workout. 302. 200+ bought in past month. $8999. List: $119.99. Join Prime to buy this item at $69.99. FREE delivery Fri, Jan 19. Feb 15, 2022 · The lat pulldown is a great exercise to target your lats, but it also works a variety of other muscles that work together to extend and adduct your arms. It provides an alternative to the pullup ... Cable Lat Pulldown in Active Shoulder Flexion Range. Watch on. In this case, smaller muscles such as the Teres Minor and the Rear Delts (which do have a shoulder extension component to them) will take over and the lat will work less. 3. Over-extending the low back. Cable Lat Pulldown in Active Shoulder Flexion Range.Cable Straight Arm Pulldown – Benefits. The straight-arm pulldown exercise is a variation of the classic lat-pulldown. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly. Having a strong back helps to keep the spinal column in ...Grab the pulldown bar with your palms facing forward at a grip outside of shoulder width. Place your knees under the knee pad and sit down. From this position, arch slightly at the upper back so that your chest is sticking out some. Next, depress and retract your scapula to lock your shoulder blades in place.May 22, 2019 · The gym where I live has a lat pulldown, but was lacking some of the attachments I like using for other exercises, so I ordered this cable attachment set from Powerfly on Amazon. This set comes with the double d handle, tricep rope, and single exercises handles so I'm able to do more exercises and work muscles unilaterally to correct strength ... Cable Attachments for Home Gym, LAT Pulldown Attachment, Weight Machine Accessories, Straight Pull Down Equipment, V-Shaped Press Down Bar, Tricep Rope, Exercise & Double D Handle. 864. 50+ bought in past month. $6499. Save 10% with coupon (some sizes/colors) FREE delivery Fri, Jan 26. BLUSLM LAT Pull Down Bar for Cable Machine, LAT Pulldown Attachments T Bar V Bar Cable Attachment, Back Tricep Bar Strength Training Handle. $46.69 $ 46. 69. Get it as soon as Thursday, Mar 21. In Stock. Sold by CHUANQISHOP and ships from Amazon Fulfillment. Total price: To see our price, add these items to your cart.Pull your hands to your sternum and allow your elbows to flare out at a 90-degree angle to your shoulders. Keep your trunk braced and stable as throughout the exercise. Rhomboid pull down. In the bottom position, think of pulling your shoulder blades together and your shoulders down to the ground.The usual healing time for a pulled rib muscle is typically anywhere from 4 to 6 weeks, according to Physioadvisor.com. It can take much longer, depending on the severity of the st...One-Arm Pulldown: This variation is performed using one arm at a time. It requires more stability and balance, and can be used to target one side of the body more heavily. Cable Pulldown: This variation is performed using a cable machine, and allows for more freedom of movement. It may be a good option for those who have difficulty sitting …2. Chin-up (Best Close Grip Lat Pulldown Alternative) The chin-up is one of those super exercises that works an incredible amount of different muscles (like lat pulldowns). You get a huge engagement in the spinal erectors and will put a massive pump on your lats, biceps, and core.On the close grip lat pulldown, muscles worked differ slightly from other lat pulldown variations like the wide grip, cable, and V-bar, or even when using a little-known angle trick. 12 But, in general, they all work a similar set of muscles with each targeting slightly different areas better than the rest. Through this article, an understanding of how … Pulldown Pointers. Keep the chest out: The back muscles contract when the shoulders are retracted (pulled back). Keeping the chest out during the movement (on both the down and up phases) is a great cue to ensure this occurs. Squeeze the scapulae: At the bottom of each rep, squeeze your shoulder blades together while also pulling them down. Jun 2, 2018 · #latpullthrough #pullthrough #howtofeellatsThis video is about Cable Lat Pull ThroughFor an in-depth explanation, head to the link below. Where I will run yo... Best Power Rack with Lat Pulldown Overall: Force USA X20 Pro. Best Power Rack with Lat Pulldown (Runner Up): Rogue RML-690C Power Rack. Best Plate-Loaded Power Rack with Lat Pulldown: REP PR-5000 ...Stand at an adjustable cable machine with your feet at shoulder width. Hold the lat pulldown bar with an overhand grip. Keep your knees slightly bent and feet shoulder width apart. Action. Exhale, squeeze your lats, and pulldown the straight arm bar down to your thighs. Keep your arms straight, elbows locked. Pause for a count or two.The PY-1 offers the benefits of a cable system without needing a large piece of equipment, a common deterrent for most home gym users ; VERSATILE- Can be used with a wide range of cable attachment workouts, such as tricep pull downs, lat pull downs, cable crunches, and many others. Lat Pulldown (Machine) Consider a lat pulldown machine if you don’t have access to a cable station or struggle to activate your lats when using one. The pulldown machine offers a similar experience to a cable pulldown but can lead to better back engagement. Plus, you can train one side at a time, similar to a cable machine. The cable lat pulldown is an effective accessory exercise that develops your lats, rear deltoids, biceps, and forearms. Similar to pull-ups, lat pulldowns train the same muscles through a similar range of motion. … Cable Attachments for Home Gym, LAT Pulldown Attachment, Weight Machine Accessories, Straight Pull Down Equipment, V-Shaped Press Down Bar, Tricep Rope, Exercise & Double D Handle. 864. 50+ bought in past month. $6499. Save 10% with coupon (some sizes/colors) FREE delivery Fri, Jan 26. BLUSLM LAT Pull Down Bar for Cable Machine, LAT Pulldown Attachments T Bar V Bar Cable Attachment, Back Tricep Bar Strength Training Handle. $46.69 $ 46. 69. Get it as soon as Thursday, Mar 21. In Stock. Sold by CHUANQISHOP and ships from Amazon Fulfillment. Total price: To see our price, add these items to your cart.Cable Underhand Pulldown Benefits. Targets the latissimus dorsi, which is the largest muscle in the back and helps with overall upper body strength and posture. Also works the biceps and forearms as secondary muscles. Can be done with different grip variations to target different areas of the back. Allows for a full range of motion and can be ...This can be done with a standard cable lat pulldown, but the plate-loaded Hammer Strength version provides a smooth, fixed-path motion with a free-weight feel to it. Execution: Sit on the seat and secure the pads firmly against the tops of your lower quads. Reach up, grasp the inner handles of the machine with an underhand grip, and lean back ...Oct 26, 2023 · 6. Cable crossover lat pulldowns . What’s wider than wide-grip lat pulldowns? This exercise! Cable crossover lat pulldowns involve pulling in from the sides, which really hits your upper lats. It’s not unusual to feel this exercise directly beneath your armpits. Use this move to fill in your lat gaps and build the ultimate V-taper. Steps: Jan 11, 2022 · The cable lat pulldown is a top exercise for building an aesthetic back. But there are dozens of lat pulldown variations using different handles and hand positions. With all those options, it’s hard to know which one to use to sculpt the back you want. So I’m going to explain how your grip changes the exercise. A lat pulldown machine is a cable machine that lets you perform the lat pulldown, which requires a high cable pulley. These can be either plate- or stack-loaded and offer a wide range of exercises that are useful for the upper body in particular. The lat pulldown itself is a cable-loaded exercise to build the latissimus dorsi. This is perfect ...Cable Lat Pull InThis is a great alternative for the lat pulldown. Especially when in a gym that doesn't have a machine available (holiday ones) How to perfo...The lat pulldown is among the best upper body exercises for building bigger latissimus dorsi muscles. In this article, we’ll cover how lat pulldowns activate the movement’s primary muscle groups and outline some of the significant benefits of this upper-body pulling exercise. Table of Contents1 Lat Pulldown Benefits1.1 Improves posture1.2 …The cable pulley system is one of the most popular and convenient ways of doing a lat pulldown at home. It simply emulates the lat pulldown machine that you can find in commercial gyms around the globe. A cable pulley system allows you to do multiple exercises on it. With a cable pulley system, you can simply position your regular bench … Instructions. Set the pulleys of a cable tower to high and kneel in the middle of them, grabbing a handle in each hand. Ensure that there’s tension on both cables. Let your arms fully extend and then pull your elbows to your sides. Shopping for auto parts can be a daunting task, especially when you’re on a tight budget. U Pull It Auto Salvage Yards offer a great solution for those looking to save money on car...Barbell Multi-Exerciser Cable Attachment For Cable Machines, Lat Pull Down Bar Cable Machine Attachments, Tricep Press Down Bar, Revolving Straight Curl Pulldown Bar with Rotating & Rubber Handle Grips. 4.8 out of 5 stars. 323. 100+ bought in past month. $36.95 $ 36. 95. FREE delivery Weight Cable Pulley System Gym - Upgraded LAT Pull Down Machine Accessories, LAT and Lift Cable Pulley Attachments for Home Gym Equipment, Crossover Clip Chest, Tricep Pull Down, Biceps Curl Workout. 302. 200+ bought in past month. $8999. List: $119.99. Join Prime to buy this item at $69.99. FREE delivery Fri, Jan 19. Cable Kneeling One Arm Lat Pulldown Benefits. Targets the latissimus dorsi muscle, which is responsible for pulling the arms down and back. Improves upper body strength and posture. Engages the core muscles for stability and balance. Allows for unilateral training, which can help correct muscle imbalances. Provides a greater range of motion ...Shopping for auto parts can be a daunting task, especially when you’re on a tight budget. U Pull It Auto Salvage Yards offer a great solution for those looking to save money on car...Step 1 — Take a medium-width, double-overhand grip on the bar, a few inches outside the shoulders. Make sure that the bar itself is resting in the middle of the palm, not in the fingertips. You can...Mar 4, 2024 · Best Cable Machines of 2024. Best Cable Machine Overall: REP Fitness FT-5000. Best Functional Trainer Cable Machine: Titan Fitness Functional Trainer. Best Budget Cable Machine: Bells of Steel ... Apr 29, 2022 ... At starting position, the cable should line up with the lat muscles. · Initiate the movement with the elbow moving down and slightly back · When ...The reverse-grip lat pull-down is variation on the lat pull-down that targets the lower lats more than an overhand grip. Because the hands are relatively close together, it also increases the range of motion beyond wider-grip pull-down variations. It can be performed for low reps, such as 5-6 per set, for back strength, or for higher reps for size.The cable straight arm pulldown is an isolation exercise used for building muscle and strength in the Latissiumus Dorsi (Lats) …A person knows that he has a pulled muscle by the symptoms produced by this injury, which are pain in the affected area, inflammation, muscle weakness, bruising and muscle tightnes...1. Standard lat pulldown bar. There is a specific cable machine attachment made for the lat pulldown exercise. This does not mean this is the only or even the best bar for the lat pulldown. However, a lat pulldown bar can definitely be a great choice. The lat pulldown bar is a long bar that is straight in the middle and slightly bent at the ends.Key Factors. The Deltech Fitness Lat Pulldown Machine has quality construction with aircraft quality cables, improved metal hub pulleys, top quality vinyl and high density foam padding on the seat for comfort. The hardware is zinc plated, while the lat pulldown and row bars are chrome plated.The lat pulldown is a popular strength training exercise that targets the muscles of the back and arms. It involves pulling a bar down towards your chest while seated, using a cable machine. This exercise can help improve posture, increase upper body strength, and enhance overall fitness levels.Pull scrapers are pulled behind tractors, and they’re considered to be highly productive at moving large amounts of earth, according to Equipment World. When you’re looking for pul...The lat pulldown is a great exercise to target your lats, but it also works a variety of other muscles that work together to extend and adduct your arms. It provides an alternative to the pullup ...SPART Lat Pull Down Cable Attachment Set,Triceps Rope,Exercise Handles(Set of 2),（V Shaped）Double D Handle，Professional Cable Attachments with Ergonomic Anti-Slip Natural Rubber Grip and Carabiners for Push Downs, Triceps Pull Downs Crunches, Facepulls,Strength Training and Home Workouts.For the lat pull-down, Rogue offers a cable attachment for the Monster Lite series called the Monster Lite Slinger. Starting at $360, it can be customized for a plate-loaded machine, a weight stack, or even resistance bands. Additionally, a lat pull-down seat and low row can be added, too, if you do not already have a weight bench with leg …Apr 29, 2022 ... At starting position, the cable should line up with the lat muscles. · Initiate the movement with the elbow moving down and slightly back · When ...Feb 20, 2023 · Hypertrophy sets: 12-15 x 4. Drop sets: Start with heavy weights and perform 6 six reps, then 8 with light weights. Repeat three times. 2. Straight-arm Lat Pulldown. The straight-arm lat pulldown is one of the famous exercises among bodybuilding enthusiasts. It helps widen lats and improve back shape. Written by Daniel DuChateau Last updated on August 9th, 2023 You’ve probably heard that the best way to build your back is with rows, pull-ups, deadlifts, and so on. And, for the most part,...What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gy...A2ZCARE Combo LAT Pull Down Attachment - Cable Machine Accessories for Home Gym LAT Pulldown Attachment, Weight Machine Accessories, D Handle, Tricep Rope, V Handle 4.7 out of 5 stars 1,185 2 offers from $9.99The lat pulldown allows for a wider grip and heavier weight. Even the slightest tweak in an exercise can drastically change the way it affects your body, and the straight-arm pulldown and lat pulldown exercises are no exception. These two moves are slightly different in form and technique but can help you achieve different fitness goals.The PY-1 offers the benefits of a cable system without needing a large piece of equipment, a common deterrent for most home gym users ; VERSATILE- Can be used with a wide range of cable attachment workouts, such as tricep pull downs, lat pull downs, cable crunches, and many others.Hammer Strength Select Lat Pulldown ; Weight Stack(s), 295 lb (138 kg) ; Cables, 7x19 strand construction, lubricated, nylon-coated cable meets U.S. military ...Lat Pulldown Exercise: Proper Form & Common Technique ErrorThe target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adduc...The lat pulldown, also known as the “ cable lat pulldown,” is a compound back exercise that involves pulling a weight from above your head to your chest.. It closely resembles the pull-up, only instead of pulling your body up to a bar, you’re pulling a bar down to your body. …If you’re looking to maximize storage space and enhance the functionality of your kitchen, a pantry cabinet with pull out shelves is an excellent choice. These cabinets offer easy ...Cable Kneeling One Arm Lat Pulldown Benefits. Targets the latissimus dorsi muscle, which is responsible for pulling the arms down and back. Improves upper body strength and posture. Engages the core muscles for stability and balance. Allows for unilateral training, which can help correct muscle imbalances. Provides a greater range of motion ...Aug 29, 2023 · Step 1: Attach a rope handle to the high pulley of a cable station. Grasp an end in each hand and face the cable station. Step 2: Draw your shoulder blades back together and down, as if you were trying to stuff them into your back pockets. Think: “proud chest.”. Step 3: Draw your ribs down, tuck your tailbone under, and brace your core muscles. Nudge your thighs under the thigh pads and plant your feet flat on the floor. Pull the bar toward your chest. Once the bar is underneath your chin (or touches your chest, if you want to make the exercise harder), reverse the movement to return to the starting position. 3. Straight-Arm Lat Pulldown.
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The cable straight arm pulldown is an isolation exercise used for building muscle and strength in the Latissiumus Dorsi (Lats) muscles. But it’s also even more effective for improving scapular strength and stability, which is essential for effectively performing multi-joint compound movements such as deadlifts, squats, pull-ups, etc.The cable lat pulldown is an effective accessory exercise that develops your lats, rear deltoids, biceps, and forearms. Similar to pull-ups, lat pulldowns train the same muscles through a similar range of motion. …The straight-arm bar pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine. It can either be performed in an athletic upright stance, or slightly bent-over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as providing additional activation to the other upper back ...Shopping for auto parts can be a daunting task, especially when you’re on a tight budget. U Pull It Auto Salvage Yards offer a great solution for those looking to save money on car...Equip with Lat bar, Cable bar, and a pair of barbell clamps. Also, large foldable footplates provide more strong support when doing seated rowing.Lat Pulldown Exercise: Proper Form & Common Technique ErrorThe target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adduc...Cable Pulldown Benefits. Targets the latissimus dorsi muscle, which is the largest muscle in the back and helps with overall upper body strength and posture. Can be adjusted to target different areas of the back, such as the lower or upper region. Allows for a full range of motion, which can help improve flexibility and mobility in the ...FEATURES • 2-in-1 machine • 310lb weight stack • 1:1 pull ratio • Aluminum pulleys • Band pegs • Lat bar • Loadable pin • Rack attachment compatible • Ships unassembled. VERSION 2.0: The Lat Pulldown Low Row Machine design has been upgraded to improve the use of the lower cable & has additional holes for bolting down. From ...First, bring the bar all the way down as you normally would to complete a rep. Then, let the bar rise up only halfway back to the starting point. Stop with your elbows at about 90 degrees and pull ... Lat pull-down. The lat pull-down is a cable-based exercise that's ubiquitous in gyms around the world. This back builder is easy to learn and highly effective at building back size and strength. It's usually trained in moderate to high reps, such as 8-12 reps per set. If grip strength is a limitation, you can wear wrist straps. The standing lat pull-down is a variation of the lat pull-down performed standing next to a cable stack rather than sitting on a bench or machine. It has all of the same benefits of a lat pull-down performed on a bench or machine, in addition to providing further activation to the core and lower body. If you are too tall to perform this ...Best Power Rack with Lat Pulldown Overall: Force USA X20 Pro. Best Power Rack with Lat Pulldown (Runner Up): Rogue RML-690C Power Rack. Best Plate-Loaded Power Rack with Lat Pulldown: REP PR-5000 ...Single Arm Lat Pulldown. Stand in front of an adjustable cable machine. Grip the handle with your palm facing in, your torso fully erect, your arm fully extended and chest out. Squeeze your shoulder blades together, inhale and pull the handle to your upper chest. Pause for a count or two.How To Do A Lat Pulldown CORRECTLYHere are some simple tips and cues to help you get the most out of the lat pulldown exercise, along with some common mistak...The Kneeling Cable Pulldown With Rope is an exercise that targets the muscles in the back. This is a great exercise to strengthen the muscles required for pu...May 22, 2019 · The gym where I live has a lat pulldown, but was lacking some of the attachments I like using for other exercises, so I ordered this cable attachment set from Powerfly on Amazon. This set comes with the double d handle, tricep rope, and single exercises handles so I'm able to do more exercises and work muscles unilaterally to correct strength ... LAT Pulldown Bar Cable Attachment 39 Inch LAT Pulldown Bar Cable Attachment 34 Inch LAT Pulldown Bar Cable Attachment 36 Inch LAT Pulldown Bar Cable Attachment 38 Inch LAT Pulldown Bar Cable Attachment 30.7 Inch ; Dimensions : 39 Inch/ 100cm : 34 Inch/ 86cm : 34 Inch/ 86cm : 38 Inch/ 96cm : 30.7 Inch/ 78cm : Weight : 3lb / …How to do it: Attach a single D-handle to the cable machine’s pulley. Adjust the machine to your preferred specs and sit down. Get into the standard pulldown position and pull the handle down towards your sternum. Pause at the bottom, squeezing the contraction. Slowly guide the handle back to the starting position. Lat Pull Down Instructions. Attach a wide grip handle to the lat pulldown machine and assume a seated position. Grasp the handle with a pronated grip (double overhand) and initiate the movement by depressing the shoulder blade and then flexing the elbow while extending the shoulder. Pull the handle towards your body until the elbows are in line ... Nov 4, 2013 · Lat Pulldown: Technique Tips. Keep your chest tall/bring your chest to the bar. Keep your elbows pointed straight down. Squeeze your lats/think of pulling from your armpits. Lower to your chin or just below. Grab just outside your shoulders or a little wider. Also try using the ‘V-grip’ handle. .